Obesity is a condition that can put people at risk to various diseases including type 2 diabetes, heart disease and cancer. Obesity is defined as having a body mass index of 30 or more. BMI is a calculation that takes into consideration a person’s weight and height. Obesity is caused by eating more calories than you burn, and over time these calories add up and lead to weight gain. Other causes of obesity include eating a diet high in fats and calories, leading a sedentary life, not sleeping enough and genetics.
Obesity can lead to various complex issues, and these include:
- Type 2 Diabetes
- Heart Disease
- High Blood Pressure
- Certain cancers
- Stroke
- Gallbladder Disease
- Arthritis
You can avoid obesity by watching what you eat and exercising regularly. Its always better to take precautions like eating more healthy fruits, cutting down your consumption of sugary and fatty foods, and using vegetable-based oils rather than animal-based fats. It’s never late to start working, and you can now take the steps you need to become healthy! If you face any of the problems caused by obesity, you can always avail your medicines from Gaia Pharmacy!
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